Welcome to the
best female posing
membership site
Sign up
The Posing Portal
Feedback and coaching
Posing is a major part of your prep. Get ready to make the most of your time on stage with one-on-one posing coaching from Phoebe Hagan. Upload your posing routine to the Members’ Area and get a detailed video response from Phoebe detailing what you need to improve.
Show off your physique the BEST you can
You can have the best structure and perfect conditioning, but if you don’t know how to pose then the judges won’t see your hard work. Posing coaching is the only way to fine tune your angles and create those signature moves. Let’s develop an unforgettable stage look the judges can’t ignore.
What do I get?
The Posing Portal membership supports you through off-season and prep so you can develop your presentation and competition confidence. Get ready to show the judges who you are through your posing!
Check-ins and feedback
Upload your posing videos to the Members’ Area, and receive personalised feedback within 48 hours. Video feedback will include demos, tweaks, and suggestions to perfect your poses and build star-quality stage presence.
Exclusive video library
The Posing Portal members get exclusive access to a library of posing, presentation, and mindset videos. You won’t get this information anywhere else. It’s your secret weapon for a Pro-level routine.
Direct messaging
The Posing Portal includes a DM feature so you can talk directly to Phoebe if you have any questions between video feedback sessions. It’s super-simple, just log in and use the Members’ Area.
Track your progress
See how far you’ve come by reviewing your posing videos in our private Members’ Area. Look at all the adjustments we’ve made since the start of your journey, and see the difference for yourself!
One-to-one contact
Want more contact with your posing coach? Choose your membership and get regular video sessions to talk about posing, presentation, and stage confidence. Leave no stone unturned!
MONTHLY Membership
Full access to exclusive videos for posing
1 x posing assessment per month
Direct messaging and access to calendar
Full access to exclusive videos for posing
1 x posing assessment per month
Direct messaging and access to calendar
1 x 30 minute live posing session
Full access to exclusive videos for posing
2 x posing assessments per month
Direct messaging and access to calendar
2 x 30 minute live posing sessions
YOUR POSING COACH
Phoebe Hagan, IFBB Pro
Phoebe got her IFBB Pro card when she was just 23 and is one of the UK’s youngest bikini athletes to turn Pro. Phoebe competes 6–9 times a year and thrives on the atmosphere of competition day. She’s passionate about teaching other athletes to love their time on stage. Phoebe is known for her self-assured stage walk, perfect angles, and beautiful shapes – and is ready to teach you to bring out the best in yourself. Whether you’re a first time athlete or ready to take your journey to the next level, the Posing Portal will upgrade your prep!
- IFBB Bikini Pro
- 30+ shows to date
- Experienced posing coach
Explore
Visit our shop
Want to shop? Well have a look at Phoebe X Team Elite Physique Waist Trainers & sweat belts. Perfect for competition prep.
In-person posing
Posing sessions give you the opportunity to pose in real-time, getting live feedback from your posing coach.
Online coaching
Looking for one-on-one coaching with Phoebe? Find out more about nutrition and training packages for competitors and lifestyle clients.
Our members
Tina
Posing Client
Jen
Posing Client
Jodi
Posing Client
FAQS
What exactly will I get in my feedback videos?
You will get a full video reply personally from Phoebe personally, talking you through what needs to be changed and improved with your posing.
Can I cancel my membership at any time?
Yes, you can cancel at any time (but you won’t get a refund for payments that have already been taken out).
Can I upgrade or change my membership?
Yes, you can upgrade at any time if you want more support.
Can I pause my membership?
No, you can’t pause your membership – but you can downgrade to a lower package for as long as you need.
How do the one-to-one online sessions work?
It’s easy! Schedule an online session with Phoebe through her calendar (using your Members’ Area log in), and set up a time to have a posing session through Skype or Facetime.
Can I use my membership for off-season?
Yes, of course. It’s important to keep practicing posing throughout your off-season, not just when you’re prepping.
How can I add a one-to-one video call to my membership?
Head to your Members’ Area log in and book there. Silver, Gold, and Platinum members have top priority access to Phoebe’s calendar for one-to-one posing.
Do I need to have a show planned?
No, you don’t need a show in mind.
Which categories is this suitable for?
Bikini and Wellness (with more categories coming soon).
Do I have to be a Bikini athlete?
No, we offer posing for Bikini or Wellness category competitors.
Which federations or shows do you coach posing for?
Phoebe mainly teaches IFBB/NPC style posing, but also offers coaching for other federations that require Quarter Turns, T-Walks, I-Walks and similar. If you’re unsure, get in touch and ask.
What if I don’t have any posing experience?
There’s no better way to start than here! The Posing Portal has tons of videos to teach you the poses before you even get started. It will fast-track you through the learning phase and make it easier than you imagine.
Will my feedback be from Phoebe Hagan?
Yes. You will get all your feedback personally from Phoebe Hagan.
How many videos are in the video library?
The Starter Block of videos demonstrates all the poses you need to know for stage. Then we add new videos every week with tips on how to get better at posing. You have access to all of them.
I’m not in the UK, can I still join the Posing Portal?
Yes, of course. This site allows you to be in contact with Phoebe wherever you are in the world.